HEResources
Expert-curated resources advancing women's healthcare.
DOWNLOADABLE PDF’S • PODCASTS • BOOKS • MEDIA AND FILM • OTHER RESOURCES
Downloads
FOR PERSONAL USE
WOMEN’S HEALTH SCREENING
CHECKLIST BY AGE
Stay proactive with your health: Discover the essential women’s health screenings recommended for every age group.
MASTERING MENOPAUSE: YOUR ESSENTIAL GUIDE TO THRIVING
Empower yourself with evidence-based tips and insights to thrive through every stage of menopause, from perimenopause to postmenopause.
UNDERSTANDING BIO-IDENTICAL HORMONE THERAPY
This guide covers common questions about bio-identical hormone therapy.
GUIDE TO UNDERSTANDING MENSTRUAL HEALTH & CYCLE TRACKING
A guide to menstrual cycles: patterns, hormone signs, and tracking tools - for both patients and providers.
Podcasts
WHAT WE’RE LISTENING TO
Dr. Streicher’s Inside Information: The Menopause Podcast delivers expert advice and myth-busting insights to help women navigate menopause with clarity, confidence, and a dose of humor.
In You Are Not Broken, Dr. Kelly Casperson breaks down misconceptions about women’s sexual health, empowering readers to embrace pleasure and confidence through science and self-discovery.
The Mayo Clinic Read. Talk. Grow. Podcast explores women’s health topics through expert insights and inspiring conversations, empowering listeners to take charge of their well-being.
The Beyond the Paper Gown Podcast brings expert insights and real stories to the forefront, empowering women to make informed choices about their health and healthcare journey.
THE MENOPAUSE SOCIETY—CONSUMER PODCAST & VIDEOS
The Consumer Podcast & Videos series breaks down important topics like premature menopause and heart health in simple, straightforward language.
THE MENOPAUSE SOCIETY - PROFESSIONAL PODCAST & VIDEOS
Evidence-based videos and podcasts on menopause management, from premature onset to cardiovascular implications, designed to support your clinical practice.
The Fempower Health Podcast delivers expert interviews and real-life stories, empowering women with the knowledge they need to advocate for their health and well-being.
The Hot Flashes & Cool Topics Podcast offers candid conversations, expert advice, and humor to help women navigate midlife, menopause, and beyond with confidence and community.
Books
WHAT’S ON OUR BOOKSHELF
The Menopause Guidebook is the most complete and current discussion of menopause available anywhere. This edition includes updated menopause information based on recent scientific advances.
In The Menopause Manifesto, Dr. Jen Gunter empowers women with science-based knowledge about menopause, breaking myths and offering practical advice for navigating this life stage with confidence and control.
In The Menopause Brain, Dr. Lisa Mosconi uncovers the connection between menopause and brain health, offering science-backed strategies to support memory, focus, and long-term cognitive wellness.
100 EFFED FACTS ABOUT THE GENDER HEALTH GAP
This limited-edition coffee table book features 100 shocking truths about gender disparities in healthcare research, access, and treatment.
In The New Menopause, Dr. Mary Claire Haver offers a modern, science-based guide to navigating menopause, providing practical advice to help women thrive during this transformative stage.
In Blood, Dr. Jen Gunter demystifies the menstrual cycle, tackling myths and providing empowering, science-backed information to help women understand and take control of their health.
In The Vagina Bible, Dr. Jen Gunter debunks myths and provides honest, science-based answers about vaginal health, empowering women to make informed choices about their bodies.
In What Fresh Hell Is This?, Heather Corinna offers a candid, relatable, and humorous guide to perimenopause, menopause, and beyond, empowering readers to navigate this stage with confidence and self-compassion.
THE COMPLETE GUIDE TO THE MENOPAUSE
In The Complete Guide to the Menopause, Dr. Annice Mukherjee provides a practical toolkit filled with expert advice to help women take control of menopause and achieve lifelong health and well-being.
In The Natural Menopause Method, Karen Newby offers a nutritional guide packed with practical tips and advice to help women navigate perimenopause and beyond with balance and vitality.
In Magnificent Midlife, Rachel Lankester inspires women to embrace midlife and menopause as a time of transformation, offering empowering insights to thrive in this new chapter.
It’s Not Hysteria unpacks the truths about reproductive health, breaking down myths and sharing essential information women need but often don’t hear, empowering them to take charge of their well-being.
The New Rules of Menopause by Mayo Clinic offers science-based guidance to help women navigate menopause with clarity and confidence, focusing on health, wellness, and thriving in midlife.
Estrogen Matters challenges misconceptions about hormone therapy, providing evidence-based insights into its benefits and risks, empowering women to make informed decisions about their health.
Mrs. Claus Has Menopause by Bobbie Hinman is a humorous and heartwarming tale that sheds light on menopause with wit, charm, and a touch of holiday magic.
Pain and Prejudice by Gabrielle Jackson explores the systemic dismissal of women’s pain, combining personal stories and research to advocate for change in healthcare and society.
Doing Harm by Maya Dusenbery exposes gender bias in medicine, blending research and real stories to reveal how women’s health issues are often overlooked and misdiagnosed.
Hungry for More by Dr. Adrienne Youdim explores the emotional and physical aspects of hunger, offering insights and tools to foster self-compassion, health, and fulfillment.
All in Her Head uncovers the harmful misconceptions passed down through early medical teachings, exposing how they shaped our understanding of women’s bodies and why challenging these beliefs matters today.
Media and Film
WHAT WE’RE WATCHING
The M Factor Movie reveals how women’s health is often overlooked, sharing stories and insights to inspire change in healthcare.
Other Resources
OTHER GREAT RESOURCES
The Menopause Society is a leading organization dedicated to advancing knowledge, research, and education about menopause and midlife health. It empowers women and healthcare professionals with evidence-based resources to promote well-being during this life stage.
HealthyWomen.org is a trusted resource for women’s health, providing expert-backed information, tips, and tools to help women make informed decisions about their well-being at every stage of life.
Breastcancer.org offers expert guidance and compassionate support, helping individuals navigate every aspect of breast cancer, from understanding risks to making treatment choices and finding community.
ProSayla.com is dedicated to empowering women with personalized, science-backed solutions for navigating menopause and midlife health with confidence and ease.
ISSWSH.org, the International Society for the Study of Women’s Sexual Health, is a global resource promoting research, education, and clinical care to improve women’s sexual health and well-being.
MadameOvary.org is your go-to resource for honest, expert-backed information about menopause, empowering women to navigate this stage with confidence and clarity.
SOCIETY FOR WOMEN’S HEALTH RESEARCH - MENOPAUSE PREPAREDNESS TOOLKIT
The Society for Women’s Health Research Menopause Preparedness Toolkit offers user-friendly, evidence-based resources to help women navigate menopause with confidence, knowledge, and better health outcomes.